We have more charm and energy when we are young, but the enthusiasm decreases gradually as years pass by. A woman is an all-rounder: she cooks, takes care of the house, looks after the family and plays a complete role not just in living her life but also in shaping others’ lives. However, women are conscious about their beauty and health equally. At the age of 50, they undergo both psychological and physiological changes. It is the time of menopause and hence extra care and attention are needed for women to stay fit and healthy. If you are in a similar state, then here is how you can achieve the same.
- Diet Supplements
Food habits certainly need to be changed at this age as this is the support to overcome weakness and fatigue. Including dietary supplements like Vitamin B12, calcium and iron can help you stay fit and strong even after 50.
- Minimize Salt Consumption
Blood pressure rises drastically with increased salt consumption. More salt in your diet leads to hypertension, which is fatal as it elongates the blood vessels and causes heart failure, kidney diseases and paralysis.
- Mediterranean Food
Good health and high energy will be all yours if you follow this simple and healthy food plan. It is called Mediterranean diet. It includes whole grains, olive oil, wine, and lots of fruits and vegetables. Relying on this food style will help you defend from chronic diseases.
- Yoga and Work Out
This is the best way to stay fit and young irrespective of how old you are. A simple surya namaskar can do all the magic. If you cannot do much of physical exercises, then pranayam or breathing exercises can come to your rescue. A simple morning walk would also fetch you good results when it comes to staying fit.
- Sufficient Sleep
A good undisturbed and peaceful sleep for about 7 to 9 long hours is a secret of good health. At 50s, women tend to undergo a lot of changes psychologically. In the process of adjusting to them, they tend to lose patience, forget things and get frustrated easily. Sleep would act as a medicine to all this.
Irrespective of your lifestyle, profession or background, age and its consequences are common to everybody. Women are specially blessed with the skill to multitask. So, if you are of age 50 or above, then start following the above tips to stay healthy.