Eating healthy food is important for every human being and healthy food means food that gives you the right amount of portion that your body requires to function properly. Your body stays strong only when your bones are strong and healthy. Here are 5 foods that can help keep your bones strong and healthy.
Milk is the first and foremost choice to keep your bones strong and healthy. It is a rich source of Calcium. A large glass of milk can help you fight those bone-related problems. Studies suggest that drinking a glass of milk in your younger days can help reduce bone problems in your older days.
Green Leafy Vegetables
Green leafy vegetables such as Broccoli, Cabbage, Okra and Spinach are rich in Vitamins. They contain a dose of vitamin A, C and K, which can help in building a strong body structure. Including these green veggies in your daily diet will just lead you to a healthy future. To maintain that right framework of your body, you need good amount of vitamins.
Nuts play an important role in keeping your bones strong, Nuts like almonds and walnuts contain a pack of daily nutrition, which can help to maintain a healthy lifestyle. Walnuts are a good source of alpha linolenic acid and almonds contains 200 mg of calcium that is recommended for a healthy day to day lifestyle.
If you have been eating eggs for breakfast, then there’s good news for you. Eggs are a rich source of vitamin B, which can help in reducing the risk of bone fracture, especially for elderly people. There are several benefits related to vitamin B and one of the other benefits is that it helps in maintaining the functions of the nervous system.
Another way to maintain your bone density is Salmon. Salmon is a good source to intake vitamin D, which helps in absorbing calcium and adds to bone strength. According to research, daily intake of vitamin D should be 400 International Units. Salmon provides 100% of vitamin D that bones may require for staying healthy and strong.
A healthy body leads you towards a healthy lifestyle. And to maintain this, you need to consume the right amount of vitamins and minerals.